week 23: reflection prompt
“Every habit is made of three parts: a cue, a routine and a habit. Most people focus on the routine and behaviour, but these cues and rewards are really the way you make something into a habit.
- Charles Duhigg
The executive coaching question for this week is:
What would a perfect weekday look like for you in 10 years time? What daily habits would it consist of? What are you doing today to make sure this becomes reality?
Would you like personalised help to turn your reflection into specific and actionable next steps? A couple of ways to do that:
1. Reply to this email with your reflections and we will share some personalised advice to help you take action (for paid subscribers only)
2. Sign up for a 1-1 executive coaching session here
p.s. we are actual humans at the end of the line so email us any time with questions or comments and we will reply! :)