Bonus: The #1 life hack we undervalue
Sleep.
It is free and accessible to everyone in theory!
(or maybe less so if you have a young family and have late night calls for work like me ðŸ˜)
Check out this video below which explains exactly what sleep does for us and why it has so many positive effects on every aspect of our life.
To reflect: What commitments might you deprioritise in order to prioritise more sleep?
If this is useful do a tired friend a favour and send it to them too! Have a great weekend.