šBonus: How to be happy
A wonderful source of inspiration and reflection at the end of the year about how to become aware of emotional reactions rather than resist them.
William Green chats with two of the people he most admires: Daniel Goleman & Tsoknyi Rinpoche. Daniel is the famed author of āEmotional Intelligence,ā an iconic book thatās sold over 5 million copies. Heās joined by Tsoknyi Rinpoche, a legendary Tibetan Buddhist meditation master whoās spent his life helping people around the world to gain greater peace of mind. Why listen to this conversation? Because itās about how to be happy, calm, focused, clear-minded, grounded, & compassionate, so we can enjoy a deep sense of inner abundance.