🎊Bonus: How did you grow in 2023?
Here is a simple exercise to help you reflect on 2023 and recognise the progress you have made!
Instructions:
Read each question below
Give each question 2 scores out of 5.
First score = where you started 2023
Second score = where you are ending 2023
1/5 score = never
5/5 score = always
Note down where you made the biggest jump from start of 2023 to end of 2023. For example - on question 7 I jumped from 2/5 to 5/5.
Questions:
Mindfulness: Are you living in the moment and aware of your thoughts and feelings?
Balance: Are you balancing your work, personal life, and overall well-being effectively?
Resilience: Do you have the mental toughness to bounce back from setbacks and challenges?
Accountability: Do you take ownership of your actions and mistakes, learning from them rather than making excuses?
Problem-solving: Do you focus on solutions rather than problems, seeking practical ways to overcome obstacles?
Feedback: Do you actively seek feedback from others to gain valuable insights and improve yourself?
Intuition: Do you trust your gut instinct and intuition?
Positivity: Do you surround yourself with positive and supportive people, minimizing exposure to negativity?
Self-assertion: Do you confidently say no and set boundaries to protect your time and energy?
Adaptability: Are you comfortable with change and willing to embrace new experiences and challenges?